Starting the Year Right

New Year's resolutions have always struck me as designed to fail. Everyone seems to think that the beginning of a new calendar year is the perfect opportunity to radically improve their lives by doing all the boring hard work that the should been done all along. Most resolutions seem to crash and burn because people set unrealistic goals. I know for a fact that I will not be a Speedo model by the start of June, but eating a bit healthier and adding a bit more activity are two things that can be

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